Punjabi Actor Kirandeep Rayat

From the very beginning I had a trim body and luckily did not have the tendency to put on weight. When I grew up into my teen years I realised the importance and the passion for a well-built physique. This is the reason that I started going to the gym regularly. As I have mentioned earlier in one of my blogs, I am a foodie and have a passion for good food. However, I make sure that my everyday diet consists of balanced and healthy foods. I have learned to balance the indulgence of my taste buds with the requirements of a healthy and muscular body. My passion of fitness has been very useful in portraying the role of a robust Punjabi farmer. If you have ever been to Punjab and seen the hardworking farmers there, you will realise that they are very fit and have enviable physiques. It is rare to find an overweight farmer at least among the younger lot. As Kirandeep Rayat maintaining a healthy and fit body was just a thing that I liked to do. However, as Kirandeep Rayat Punjabi actor it ...

It is god’s grace that I have been able to enter the Punjabi film industry. In fact, I had nothing to do with the film industry and very little exposure to the villages of Punjab where my first two films are based. However, now that at least some people have started knowing me as Kirandeep Rayat Punjabi actor , I want to share more about my life with them. Basically I am an outgoing person and believe to live every moment to the fullest. My entire day is packed with activities to improve my health and well-being apart from fulfilling my duties towards my parents and siblings. With two sisters elder to me I was the youngest of the three kids and hence got pampered a lot. However, my parents made every attempt to keep me within the discipline that a kid should follow. As a result I grew up pampered and loved, but with a sense of responsibility not just towards my family but also the society at large. As mentioned I did not have much to do with the villages of Punjab even though I had...